Comments on LoL Cats: I Need Your Help

I try moving around more. I found my old pedometer...

2009-10-20T11:29:25.830-04:00

I try moving around more. I found my old pedometer and try to reach 10,000 steps a day. If it's sunny out, I'll go for a walk with my ipod. The sun and fresh air help to clear my head and relieve a little stress.

You could also try setting up a space to do exercises. Tape up motivational signs. It's definitely hard to eat right when you're on a super tight budget, but that's where coupons and sales can come in handy.

I've been thinking more about your wish to loose w...

2009-10-05T05:03:07.737-04:00

I've been thinking more about your wish to loose weight and would like to warn you against doing things that will harm you. If you are not eating nutrious food you may get depressed and tired as a result of lack of vitamins. All of the B-vitamins are important for the rebuilding of cells and especially nerve cells. Green, leafy vegtables have B vitamins in them. But they loose them if they are over-cooked. If you suspect that the food you are eating does not give you the vitamins you need, you might try taking a vitamin tablet or even a B-complex togther with your meal.
Brocolli, peas, beans have B-vitamins. But you can borrow a book from the library and read more about which vitamins you need and what kind of food that contains them. I am no expert. These are just thoughts that I thought may help you.
Please be careful with alcoholic beverages. Alcohol distroys B12, which is why alcoholic often have a lack of B12. Alcohol can make you depressed.
What I am trying to say is that you still need vitamins even if you eat less.
What to do about feeling hungry?Bananas are a good food that stills hunger and contain necessary minerals without many calories at all. You could drink plain, cool water with no sugar in it, with just a hint of lemon for taste, it can also help hunger pangs.

Beware of so-called miracle-cures for weight loss. If you lost your job in January, my guess is that you have to watch your pocket book. (Been there; done that; still there!)

You need to be able to think clearly in order to solve your practical problems. Be good to yourself.
I wish you well
Best wishes
Christina Wigren

I have lazy thyroid glands, and that means that I ...

2009-10-03T16:43:33.888-04:00

I have lazy thyroid glands, and that means that I can put on weight without eating that much. My metabolism is slow. I don't "burn" the calories that I eat. But since I started taking medicine for my thyroid condition, I have had an easier time keeping a more normal weight. You may have a similar condition. But this is something that a doctor has to check on. Many times it is forgotten.
Swimming is a good form of exercise if you are overweight. It gets you started, keeps you moving in the water, but does not wear your joints out like jogging.
Another thing to think about is to give yourself some time to loose weight. Look at a six-month-perspective rather than a couple of weeks.
I wish you all the best.
Christina Wigren

You might like a book I read. "I Can Make You Thi...

2009-10-02T22:42:56.347-04:00

You might like a book I read. "I Can Make You Thin" by Paul McKenna. I liked it because it explores mental and emotional issues behind our eating. AND it comes with a CD. It's a guided relaxation and imagination session that really works. I've started losing weight without even trying. I highly recommend it. I got it from the library and took extensive notes. And I copied the CD.

You have a very very very informative write up kee...

2009-10-02T22:42:05.685-04:00

You have a very very very informative write up keep it up!Do You want to make money online?

Thank you for your comment I'll try to have will p...

2009-10-01T22:39:11.973-04:00

Thank you for your comment I'll try to have will power and exercise more. Thanks again.

I can't recommend any diet pills because I've neve...

2009-10-01T16:29:24.538-04:00

I can't recommend any diet pills because I've never found any that really work. I know what it's like though, get depressed and what cheers you up (or seems like it at the time) chocolate or chips or any of the "comfort foods" Best thing I know of is good old will power and just not buying the junk food. Find other distractions if you can. I wish you luck.

I'm trying to eat right and increase my exercise. ...

2009-10-01T16:14:36.312-04:00

I'm trying to eat right and increase my exercise. I am trying to stay away from diet pills.... I wish you luck though!